Do you even foam roll? Bodywork. Myofascial Release. SMR. Whether or not you’re a foam roller pro or have never seen a therapy ball, bringing bodywork into your body maintenance program will help you get stronger, recover faster, and get out of pain ASAP. Bodywork...

Have you ever wondered if there was a genetic component to happiness? Or how to change your happiness set point? On today’s episode, I’m joined by Happiness Coach Kim Strobel, who is sharing the science behind happiness.  Is consistency the one thing standing between...

Lower back pain sucks. And whether it’s brand new or an old friend, pain in your lower back gets in the way of everything you do. When it comes down to it, there are really only 4 reasons your back might be hurting and the good news is, the fix is easier than you...