121 Core Strength + Breathing with Jill Zimmerman PT
Your core and breathing muscles are one and the same – and after you’ve had back pain or a torso injury, relearning to use them properly is key. Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week? All great...
120 Best Sleep Set Up for Pain-Free Mornings
If you’re waking up with pain, tension, or soreness – it’s time to talk about your sleep setup. Stress while you’re sleeping can be more than just mental – sometimes the actual position you’re in can create tension or set your body...
119 3 Easy Ways to Optimize Your Health with Andy Krafft
The human body is resilient and adaptable – and you have way more control over it than you think! Hands down – the best way to figure out what works for you is to experiment and see what happens – and my guest today will teach us how to do that....
118 What is a pinched nerve?
Back pain sucks – but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other? If you’ve ever had back pain or just want to keep your spine healthy for years to come – this episode is for...
117 Are fasted workouts good for everyone?
Intermittent fasting is all the rage right now – but does that mean that fasted workouts are for everyone? I’ll let you in on a little secret – even when the science says that something might be fantastic for you, doesn’t mean it will work...
116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court
One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I’m really grateful that my friend, and doctor of physical therapy, Dr. Sarah Court is joining me again today to help bust some fitness myths! We...
115 The pros and cons of morning routines
Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does). Anytime a routine has to take a back seat because of schedule changes, injuries, or life – it can feel like you’ve fallen off the...
114 How facial massage, jade rollers, and gua sha works with Cybil Solyn
Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on...
113 No screens before bed – a super simple sleep experiment that works!
I’ll be the first to admit that I’m totally addicted to my phone. And while I have all the screen timer locks that literally lock me out of apps when I’ve spent too much time on them – I was really struggling with staying off my phone at night. What happens if...About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).
