225 Using Mouth Tape for Better Breathing

225 Using Mouth Tape for Better Breathing

Have you ever heard of “mouth taping”? Wondering if it’s the real deal? Does it actually work? As a Body Nerd Show listener, you might remember previous episodes I’ve done on breathing, including episode 140 with renowned breathing expert Patrick...
224 How Does Dry Brushing Work?

224 How Does Dry Brushing Work?

You’ve probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation. And after scrolling past yet another dry brushing post, you might be wondering – Is it all hype or does it...
223 The Power of the Placebo Effect

223 The Power of the Placebo Effect

Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment? Yep, it is – and on today’s episode, we’re diving deep into this fascinating topic that has a profound impact on medical research and...
222 Why Asparagus Makes Your Pee Smell

222 Why Asparagus Makes Your Pee Smell

Today’s episode doesn’t need a whole lot of explanation: I had asparagus one day and couldn’t help but wonder about a peculiar scent. If you eat asparagus, you know exactly what I’m talking about. So I dove into the research and learned way more about asparagus than I...
220 The Science of Building Strength

220 The Science of Building Strength

Building strength in a safe and sustainable way will get you out of pain. But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder? Well, in this brand spanking new episode of the Body Nerd Show, we’re diving into the...
218 Science of Cellulite (Rewind)

218 Science of Cellulite (Rewind)

We’re all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today – we’re diving deep into the world of cellulite. Despite the substantial investments made in its...
217 Science of Snoring (Rewind)

217 Science of Snoring (Rewind)

Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you’re the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep,...