by Alexandra Ellis | Dec 21, 2015 | Main Blog, Posture, Strength |
I hate doing things by rote. It was such a relief when I found Yoga Tune Up and was encouraged to constantly look for novel ways to challenge and move our bodies. The same goes for my personal practice. While I do regular strength training and stretching, I probably...
by Alexandra Ellis | Aug 8, 2014 | Main Blog, Posture, Strength |
Grip strength is a long lost art in the modern age of touch screens, steering wheels and keyboards. While you don’t need to hang from trees anymore to get your food, that doesn’t mean that your body can get by with no upper body strength. My workout this week involved...