Building Grip Strength by Hanging

Building Grip Strength by Hanging

If you’re suffering from hand, wrist, elbow, neck or shoulder pain, the weakness of your grip strength may be a contributing factor. As all of our devices get lighter and the common actions of our fingers and hands become more repetitive (typing anyone?), your hands,...

Why Fitness Matters

Ronda Rousey was recently on Jimmy Fallon and the photo that was released for promos was retouched. The photo editor made her biceps smaller because God forbid a woman who kicks butt for a living actually have muscles. With every magazine and media outlet encouraging...

Conquering the Pull Up

Something monumental has happened. Something that I have never been able to do my entire life and always wrote off as something impossible. I DID A PULL UP! I have very clear memories of the Presidential Fitness Test in elementary school – the entire class would...

Pin It on Pinterest