How to Eat Healthy When You’re Super Busy
Hi, my name is Alex and I love to eat, and like many people, the only thing that gets in the way of my food obsession is my busy schedule. Food and food preparation is also one of the ways I practice self-care – the time I spend in the kitchen is an opportunity...New Year, New You?
Do you set New Year Resolutions that only last until the second week of January? While you don’t have to wait until January to make changes, let’s be honest, it’s right around the corner so now is good time! If you’re tired of setting goals or resolutions that...Whole30 Day 8 or, Why Can’t I Stop Crying?
Have you ever thought about your emotional relationship to food or considered the idea that your brain is literally addicted to some of the compounds commonly found in our food? When you find yourself reaching for the chocolate bar at 3pm everyday, is it habit? Is...Devilishly Delicious Chocolate Cheesecake Cake (say that 3 times fast)
I first must admit, that in looking up the source recipes online, I ended up on Facebook for a good 20 minutes. Focus. Must focus. Anyways, although I drink coconut water and love my quinoa and kale, I am not about to say “no” to a chocolate cake. Especially not a...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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