What if when the alarm went off in the morning, instead of dreading the day, you rolled out of bed ready to go?
You started your cup of tea (or coffee or hot chocolate or lemon water or water) and grabbed your journal to jot down the 3 things you’re most excited for that day and what you’re thankful for.
And you not only knew what exactly to do for your 10 minutes of self-care (is it stretching? self-massage? meditation? strength?) but you actually did them.
And your day feels awesome.
You feel 100% in control (of what you can control and are able to let go of what you can’t).
You are totally energized and make it through the day without that dreaded 3 pm exhaustion crash.
You have less pain and soreness than yesterday….and your flexibility keeps getting better. Like every day better. Like you’re easily 40% more flexible now than you were 3 weeks ago.
Because it doesn’t have to be just a dream. It can be your reality. You can actually look forward to your day, with a body that you understand, feel in control of and that can carry you through everything you want to do.
That’s exactly what my clients have done for themselves when we work together.
Gerry improved his shoulder flexibility and decreased pain in 3 WEEKS.
Tracy realized that 10 minutes of daily movement was all she needed to stop her steamrolling depression in its tracks every morning. And this was in our first 2 WEEKS of working together. (You can hear it in her own words here)
Ready to take charge of your body and your day? Ready to get out of pain?
Click Here and let me know you’re ready to make a change.
I’ll follow up to schedule our free virtual coffee date where we’ll chat about exactly where you should be focusing your self-care and wellness energy to make everyday amazing. You + Me + 15 minutes that can honestly change your life (I literally just replied to an email with someone who’s life did after our first call!)
PS Ready to get out of pain and get back to your life? Here are 2 ways I can help you right now:
1. Join me for my next FREE online class, 5 Secrets the Doctor Never Told You about Getting Out of Pain.
If you’ve tried all the things (pills, people, and procedures) – and your pain still isn’t going away, join me for this free class and I’ll teach you the 5 secrets to getting out of pain that doctors didn’t’ tell you. You’ll leave with a solid plan in place on how to get stronger, more flexible, and out of pain (and stay that way!).
3. Want to know exactly what to do to get out of pain now? Book a call with our team today and get clarity on where to focus your self-care energy. Let’s get you on the fast track to waking up every day, pain-free. (It’s 100% possible 😉): AEwellness.com/call