When it rains, it pours…
Why is it that good and bad things never arrive separately? When you’re having a bad day, or have a ton to do, there’s nothing more awesome than for it to go south. NOT. I had one of those days this week. One of those days where what I really wanted to...Heal Knee Pain and Discomfort with Hero’s Pose
Do you suffer from knee pain? Whether it is from injury or onset of something chronic, Virasana (Hero’s Pose) is a wonderful and easy pose that can help. With the slight internal rotation of the hips and open position of the knees, you will encourage your body...Is it half full? Or half empty?
Those who know me will agree that I am a positive person. I always try to see the glass as half full, as it tends to result in a better experience for me. I truly believe that our thoughts help to create our reality. If we can guide our thoughts, we can feel that we...Whats love got to do with it?
Loving yourself is very important. It is beneficial for your relationship with yourself and your relationships with others. For some reason, taking care of yourself is seen as selfishness in our current social culture. Perhaps it comes from the idea that if you are...The only pose you'll ever need
Downward facing dog is a great pose that lengthens the backs of the legs (hamstrings, calf muscles, and Achilles’ tendons), opens through the chest (pecs, deltoids and rotator cuff) and offers you the benefit of an inversion (clearer sinus cavities, increased...Bunheads!
I know I spend lots of time harping on how you should make time for yourself and exercise or do yoga, but there is something else that you should make time for – your loved ones. My mom and I have a bunch of TV shows that we enjoy watching together. Even though...Create something better
Today I challenge you to practice gratitude. We live in a world where not everything is rosy and it seems that our only opportunity for happiness and a light at the end of the tunnel is the one we create. See if you can be grateful for every tiny...10,000 hours feels like a very long time…
Have you ever thought about what it takes to be an expert in something? As the Olympics draw nearer (only a few more days yay!), we will spend two weeks watching individuals who are all the “experts” in their chosen sport. But what if you wanted to be an...Eka Pada what??
This weekend I had the most wonderful opportunity to go take class with a teacher I’ve been following online. I have taken a few of her classes from YogaGlo.com (a great website that allows you access to tons of classes for the price of a single class!) so i...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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