The Best You
Yoga helps you to be the best version of you that is possible. When you are able to clear all the other junk out of the way – be it chronic pain, fatigue, stress, or anything in between – your true self is no longer weighed down. Imagine if you were a...Fight or Let Go?
When confronted with a heated situation, have you ever noticed the difference between a nuclear fight and a simple misunderstanding? Your reaction. How we react to everything in our life changes how we are affected. No one really teaches you this, it is a lesson...New Baby and Me class in Glendale!
I am happy to announce that I will be teaching a new Baby and Me class in Glendale on Wednesdays starting in July! Meet other Moms and work on relaxation, strength, and flexibility while baby does their thing =). Check out YogaAtTheVillage.com...Cut Your Brain Some Slack
Taking breaks from what you do is important no matter what you do all day. Our bodies and minds aren’t designed to do the same repetitive action over and over again. When we do, the brain grows weary and the body breaks down. In class you are encouraged to take...Refresh, Renew, Recharge
So now that you’ve revamped your schedule and are making time to improve your body and mind, I hope you’re taking advantage of the glorious minutes on your mat. When you come to yoga, it’s the few precious minutes each day that you only have to...Class of 2010 – This looks nothing like the brochure…
If you had asked me what I would be doing two years after graduation, I would not have responded with my current reality. Don’t get me wrong, I could not be more blessed and grateful for the opportunities I now have working with amazing women whom I admire and...Do What You Love and Love What You Do
This morning I turned to YogaGlo for my practice. Choosing a class from one of my favorite teachers, I was slightly disappointed because I felt that the class wasn’t what I wanted to do today. Well let me be honest, it kicked my butt. Most likely, it’s...How do you start your day?
I don’t know about you, but the way I start the day sets the tone for the rest of the day. I used to hate when I would wake up late and have to hurry to school because I spent the rest of the day feeling anxious and as if I was rushing around. The same goes for...You know what helps with that?
First of all, I would like to apologize to my family and friends who have been subjected to my latest annoying habit. Whenever anyone has a complaint about something, my response is “You know what can help that? Yoga.” The funny thing is that almost...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
