Do What You Love and Love What You Do
This morning I turned to YogaGlo for my practice. Choosing a class from one of my favorite teachers, I was slightly disappointed because I felt that the class wasn’t what I wanted to do today. Well let me be honest, it kicked my butt. Most likely, it’s...How do you start your day?
I don’t know about you, but the way I start the day sets the tone for the rest of the day. I used to hate when I would wake up late and have to hurry to school because I spent the rest of the day feeling anxious and as if I was rushing around. The same goes for...You know what helps with that?
First of all, I would like to apologize to my family and friends who have been subjected to my latest annoying habit. Whenever anyone has a complaint about something, my response is “You know what can help that? Yoga.” The funny thing is that almost...Making Time
“I don’t have time for _______.” We all have a million excuses we can fill in the blank with. It is infinitely easier to say you don’t have time for something than to make the time for it. How many times have you gotten out of something by...The Universe Gives Back What You Put In
Have you ever noticed that when you begin to focus your energy into something, it all starts to work out? Never in a million years did I ever think I would have a blog. I thought about starting a beer blog (still doing research on it each night, haha), but it never...Trauma sucks, yoga can help.
All of us will experience some sort of trauma at one time in our lives. It takes different degrees to affect people, but we all see something. Maybe it’s just passing a car accident on the freeway, a painful conversation at work or school, or a catastrophic...Yoga is the clingy girlfriend you always wish you had
Yoga is like the clingy girlfriend you can never get rid of. And this time, that’s a good thing. Whenever I’m away from my regular routine and practice, my body reminds me about the forgotten yoga: the low back starts to cramp or the body is creaky in...Is there room on the playground?
Have you heard of Arthur and DDP yoga? If not, watch this video, it is pretty amazing. DDP Yoga is a brand of yoga that was created by a wrestler, Diamond Dallas Page, that has recently gained a media presence after Arthur’s YouTube video went viral. It’s...Eagle Arm Stretch
Here is a great stretch for tight upper and mid back muscles. You will get deep into those poor muscles that are overstretched and tired from our constant slouching! Have something that’s sore and want to learn how to stretch it? Share it in the comments...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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