Facing Your Fears
I love when we are offered opportunities to go completely outside of our comfort zone. When we have the opportunity to face our fears and try something new, we discover a little more about ourselves. Maybe you find that your limit is further away than you ever...Family Got You Down?
There are many ways you can practice yoga: by yourself at home, with a friend, at a gym, or at a yoga studio. One of the perks of taking class in a studio is the feeling of community. If you come to class at the same time every week, you may find that you run into the...Yoga Life Lessons
A very important life lesson that yoga has helped me come to terms with is that to be successful at anything, you must always be a student. Having recently graduated from school, I was hoping to leave note taking and cramming for tests behind, but alas, the reality is...Adventures with Restraint
Have you ever noticed that when you decide to stop doing something, all of the sudden it’s the only thing you can think about? After a week of indulging in all things delicious in Portland, I decided to cut out processed and refined sugar. Just a week I...Why I Practice Yoga
I’ve spent the last few weeks writing about beginners and why you should start practicing yoga, but I feel like its time to tell you why I do. Like many people, I began seriously practicing yoga after an injury. Although I was exposed to yoga in my teens,...Love Your Legs
I always stress to my students how important it is to love the body you are in. Granted, you may not like the way it looks or works, but look at you in your downward dog! It is beautiful! Without this body, you would not be able to do all the wonderful things you do...Lean Mean (sort of) Green Machine
Although I am a huge eggs, bacon, the works breakfast fan, if I had that every morning, I’d probably be in cardiac rehab already. Morning is the best workout time for me, so I love to refuel post-workout with a delicious and nutritious smoothie. This is a great...Living in the Moment
This past week, I had the wonderful opportunity to spend some time with two of my closest friends in beautiful Portland. Although one friend lives outside of Portland, my travel companion and I had never been to the city. We made a list of some things we wanted to see...Mantra Monday
For this Mantra Monday, we will focus on another yama, ahimsa (see Mantra Monday 1). The word –himsa means cruelty or violence, so ahimsa is a lack of violence or non-violence. In yoga, it seems obvious that you are not trying to physically harm your self with...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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