Knee Health 101: Ligaments (ACL, PCL, MCL, Oh My!)
What do 4-time Superbowl winner Tom Brady, USA women’s World Cup winner Alex Morgan, and Rob Gronkowski have in common? They’ve all suffered from ACL injury and returned to play after rehab. The knee is an interesting joint – unlike the hip, it’s not built for...
The Types of Muscle and Fascia that Hold your Body Together
Without muscle and connective tissue, you wouldn’t have a heartbeat, be able to move, or keep your skin in place. They’re quite important to life as we know it! There are 600-700 muscles in the average human body and it accounts for about 40% of total body weight....
How to Improve Body Awareness & Proprioception
Being clumsy doesn’t have to be a life sentence. Body awareness, also known as proprioception, is a learned skill. So if you are constantly tripping over yourself and things – no worries! While your brain (central nervous system) and nerves (peripheral nervous...
11 Perfect Gifts for Body Nerds and Movement Lovers
Looking for the perfect gift for the movement and body nerd in your life? I’ve put together a list of some of the best gifts for the food-loving, barefoot shoe wearing and movement lovers in your life. Or maybe it’s for you (pretty much all of these are on my list if...
Arthritis and Knee Pain – What you need to know
Did you know that osteoarthritis is the most common of all arthritic conditions and affects more than 3 million US adults every year? What is it? Osteoarthritis (OA) is a breakdown of cartilage, specifically hyaline cartilage, within joints. A joint is where two bones...
What Causes Muscle Cramps?
Have you ever been awoken in the middle of the night by a muscle spasm or cramp that makes you want to scream? Nocturnal leg cramps are fairly common and zero fun. Contrary to popular belief, drinking pickle juice or having a banana beside your bed to eat at the onset...
How Muscle Contraction Works
Have you ever wondered how muscles work? What the actual process of getting your water bottle to your mouth requires? A skeletal muscle includes everything from end to end (one tendon and bony attachment to the next). The actual protein where contraction takes place...
What is Fascia?
Fascial stretching. Myofascial release. Fascia is quickly becoming a fitness buzzword but few of us really understand this aqueous knitting fabric that is present all throughout your body. Fascia forms the body’s sheets, cables, conduits, and padding. It is the...
Feed your Spirit with Adventure, Joy, and Play
What if you gave yourself permission to play? License to explore and have the adventure of a lifetime? Join me January 13-20 for the yoga retreat and vacation you’ve dreamed of, but never thought possible. A relaxing and rejuvenating getaway that combines yoga,...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
