Forearm and Wrist Fix with Therapy Ball Massage
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Calf stretch with Yoga Tune Up Therapy Ball PLUS
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Knee Pain Fix with Yoga Tune Up ALPHA Ball
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Jaw and TMJ Relief with Yoga Tune Up Therapy Balls
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Hip Self Massage with Yoga Tune Up® Alpha Ball
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Hamstring Massage with Therapy Balls
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Deltoid Stack Shoulder Massage
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Trapezius Tension Tamer – Therapy Balls for Shoulders
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Pec Stretch and Chest Release with Yoga Tune Up® Alpha Ball
This post is only available to members.About Me
Hi, I’m Alexandra Ellis, your Self-Care + Wellness coach.You're not broken and pills won't solve your pain - ditch the bandaids for tailor-made fixes that will teach you how to get you out of pain and stay that way.
Ready and committed to getting stronger and out of pain? Let's talk. Click here to apply for a free 10-min Movement Magic call so we can get started.
