Quad Roll Out
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Pec and Shoulder Relief
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Pec, Chest, and Shoulder Release with Coregeous
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Low Back Rescue with Coregeous [MM]
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How to Quickly Tote and Untote Yoga Tune Up Therapy Balls
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Forearm and Wrist Fix with Therapy Ball Massage
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Calf stretch with Yoga Tune Up Therapy Ball PLUS
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Knee Pain Fix with Yoga Tune Up ALPHA Ball
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Jaw and TMJ Relief with Yoga Tune Up Therapy Balls
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
