I Like to Move It
How much activity do you do in a single day? How much of your day is spent sedentary (without movement) compared to movement time? We have morphed into a society that must schedule time for movement, and many argue that they don’t even have the time for that....Floss Your Shoulders Back to Health
Are you shoulders a pain, both literally and figuratively? If lack of movement from inactivity, work, or injury is causing you to lose range of motion in your shoulders, its about time you did something about it. If its been years since you tried, no worries! Our...How do you stay honest?
There are many things we have to do on a daily basis that may not be our favorite things in the universe. Having someone else to hold you accountable and ensure you get the task done is always better than having to rely on yourself. Many of my blog ideas come...Accepting Challenges, Potential Opportunities, and Growth
I took on a new challenge this week in trying CrossFit for the first time. It was hard, I was sweaty, and today I can hardly lift my arms, but accepting the challenge was totally worth it. I was impressed with the result of putting my current physical strength and...The Little Guy on Your Shoulder is Not Here to Help
I let my ego get the best of me. All this time telling others not to worry about the person next to them during class, you’d think I’d take my own advice. Ha! I was working out at my boot camp and the task was to lunge up the stairs, skipping as many...Your Posture is Giving Your Secrets Away
This is the total opposite of how you should stand. The way you carry yourself says more about you than you realize. It not only reflects how you feel about yourself, but also affects how others see you. I spend many moments throughout my day thinking about how I am...Does this spandex make my butt look fit?
I wonder if Cleopatra ever felt fat. Or if Amelia Earhart ever thought that her bomber jacket was a bit too tight. Have women always yearned to be something they’re not? Or is that just the cultural norm? As women, we are always comparing ourselves to others,...Latest Adventures
Inspiration has been just out of my reach lately. I have been incredibly involved with many EXCITING things the last few weeks, at the expense of having the time to sit down and write as much as I want to. While I seem to be at a lost currently for life lessons and...Dearest Matt Kemp…
The BF and I went to a Dodger game last night (go Blue!). They won, thankfully, as he is not in the most chipper of moods when they lose. :) While most people probably sit there and watch the game and drink their beer in brain wave silence, I was completely absorbed...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
