The Holla for Some Mala Holiday Survival Guide
We are in the middle of a rough holiday season. In addition to the various celebrated holidays, we have to deal with the end of the world. It truly could not come at a worse time! As I’ve been speeding through on the Holiday train, I thought I’d share a...We Love You Birdie
I just held the family birdie in my hands as he took his last breath. Stephen had not been acting himself for some time, but I never anticipated being with him like this. How is that we have so much to learn from others, even more from our pets, if we are open to...Is High Fructose Corn Syrup really the devil?
Have you ever looked at the labels of the foods you eat? I am sure I get some funny looks at the store because I look at EVERY label before putting a new item in my cart. If it’s in packaging, chances are the manufacturer added a little somethin’...Office Chair Stretch for Upper Back, Neck, and Shoulder Tension
Do you spend most of your day working on a computer or desk in front of you? Chances are the answer is yes for 99.9% of us. Slouching leads to overstretching of all of the tissues along the backside of the body. The muscles, tendons and connective tissue tend to...If I had 3 wishes…
I wish I could tell the future. Not in an all-inclusive, eternal kind of way – but more in a “what am I going to be doing 5 years from now” kind of way. The only thing I dislike more than the thought of a ghost is not knowing the future. Both are...Proof of Heaven
Have you ever wondered if there is something more than this reality? I just devoured an excellent book that goes into this idea through a Near Death Experience (NDE) that Neurosurgeon Dr. Eben Alexander had in 2008. After contracting bacterial meningitis, Dr....Love is my religion.
If you’ve been following the news, you may have heard that parents are all abuzz in the Encinitas school district after the district introduced a mandatory yoga program to the students (read the article here). One of the main reasons the parents are in...I love to ruminate.
Have you ever said something that you thought was stupid? I’m sure we all have at some point. It wouldn’t bother me much if I could let it go, but I ruminate. I run over the scenario and the conversation over and over again in my head for days after the...Asymmetry, shmey-symmetry
My left groin muscle hurts after driving. Not hurts like an “ouch that’s annoying” but an “OMG I’m walking crooked because this stinking hurts” kind of way. The first time I felt it, I brushed it off. But the second time? The...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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