Seattle, here I come (am).
I made it to Seattle! In case you missed it, I am participating in Kelly Starrett’s “Maintaining Your Body” Webinar tomorrow at CreativeLive. While I face two days of burpees, push-ups and other physical tasks, my schedule currently includes...Upcoming Events
Hi yogis! I have a few events coming up that I want to share with you all. First of all, this Sunday (1/27) is my Yoga Tune Up® Therapy Ball workshop at Yoga at the Village from 1 – 3pm! You will uncover and unwind spots of tension all throughout your...Is Honesty Truly the Best Policy?
The recent news stories (cough Lance Armstrong cough) are very focused on coming clean – on telling the truth, and I started to wonder about why we do the things we do. Why do you do the right (or maybe even the wrong) thing? Who do you do it for? Is it for you...Change You, Not Me.
It is week 2 of Therapy Dog Classes and so far so good. You’d never believe this – but I’m the one who needs to relax! Haha! I knew even before starting classes that this would be more of a learning experience for me. Ella already knows what she...Breathe in, Bliss out – The Magic of the Respiratory Diaphragm
The other day I was chatting with a friend about the books we were currently reading. She was currently making her way through some novels and I shared that I’m making my way through a book on Trigger Points, rereading the manual from my Yoga Tune Up® Therapy Ball...Dear Time, We Meet Again.
I feel like I’m running out of time: time for myself, for my family, for my life. But what is time other than a constraint we put on ourselves? The past is nothing but our memories. The future is nothing more than our imagination. And when you look at your...Find Your Silver Lining
If you ever wanted to start your day off on the wrong foot, I suggest reading the newspaper first thing. Every article is about someone being killed, scammed or brought down in some way. The business section is usually a safer bet, but even then, you are slapped in...Practice Gratitude
Hope you all had a wonderful time relaxing over this past holiday weekend. I know I enjoyed the time with family and friends and am looking forward to doing it again next weekend as well. A lot has changed for me in 2012, and all of this relaxation got me thinking...Are we really lacking?
This time of year it is very easy to feel that we are lacking. Lacking in money, friends, time, and everything in between. But sometimes, what we are looking for is right under our nose. This year, I discovered a community where I least expected it. At the...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
