The Little Guy on Your Shoulder is Not Here to Help
I let my ego get the best of me. All this time telling others not to worry about the person next to them during class, you’d think I’d take my own advice. Ha! I was working out at my boot camp and the task was to lunge up the stairs, skipping as many...Your Posture is Giving Your Secrets Away
This is the total opposite of how you should stand. The way you carry yourself says more about you than you realize. It not only reflects how you feel about yourself, but also affects how others see you. I spend many moments throughout my day thinking about how I am...Does this spandex make my butt look fit?
I wonder if Cleopatra ever felt fat. Or if Amelia Earhart ever thought that her bomber jacket was a bit too tight. Have women always yearned to be something they’re not? Or is that just the cultural norm? As women, we are always comparing ourselves to others,...Latest Adventures
Inspiration has been just out of my reach lately. I have been incredibly involved with many EXCITING things the last few weeks, at the expense of having the time to sit down and write as much as I want to. While I seem to be at a lost currently for life lessons and...Dearest Matt Kemp…
The BF and I went to a Dodger game last night (go Blue!). They won, thankfully, as he is not in the most chipper of moods when they lose. :) While most people probably sit there and watch the game and drink their beer in brain wave silence, I was completely absorbed...What Drives You?
What motivates you to do the things you do? Is it for you or an external someone/something? We all have a driving force that keeps us on our path, but are you on board with what is happening? While we can get bogged down with the day to day, I think it’s very...Your Momma Lied…
One of the many things I took home from my dissection is how we are not very special. As a living, breathing, thinking human, you are an amazing piece of machinery and mechanics, but when you think of the physical matter that comprises your form, it is not that...Anatomy Gone Wild
I participated in another anatomy workshop this weekend. I know, you’re probably thinking I am a total anatomy nerd at this point, and guess what? I am! On the menu for this past weekend was Yoga Tune Up® Integrated Embodied Anatomy (are you starting to...The Manual on Being a Human is Here!
I love manuals. For every product I have purchased for as long as I can remember, the first thing I do when I take the item out of the box is read the manual. I love to pull the manual out, and then play with my new toy as I read about all the cool features it does....Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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