032 Wrist Pain
Is wrist pain getting in your way? Then today’s episode is for you! We live in a time where you don’t have to carry groceries, flip a light switch, or walk your dog (there’s an app for that, you know), but all the convenience comes at a cost. While devices get...
031 Skincare with Cybil Solyn, Your Skin Fitness Expert
All things skin care, skin fitness, SPF and more with skin fitness expert and friend, Cybil Solyn. Cybil has been instrumental in helping me get clearer and more healthy skin, even after two rounds of Accutane couldn’t clear up my acne. On today’s episode, she answers...
030 How to Build Consistency (that sticks!)
Building a consistent movement habit is hard. And it’ll take some trial and error to find your perfect blend of habit forming (and will-power busting) magic before you get it just right. Consistency is required if you want to get stronger and kick soreness, tension...
029 Inflammation – All About -itises
Getting a diagnosis like hip bursitis or plantar fasciitis can be scary, especially when you don’t fully understand what’s happening. Is your body fighting back? Is it permanent? The good news is that with a little knowledge about what’s going on, you can craft a plan...
028 Why You Don’t Need an MRI
When it comes to pain – an MRI is not always the most helpful first step. As a diagnostic tool it’s fantastic – but it has limitations because a diagnosis says nothing about what your best next step is. And the MRI will most likely find a structural issue...
027 Strong and Bendy with Elizabeth Wipff
Contrary to popular belief, getting stronger will not make you bulk up and lose flexibility. In fact, you’ll probably feel more confident, have better posture, and stop having to ask for help to open jars all the time. Getting stronger transformed the way I carry...
026 Knee Pain
Knee pain is a drag – and just because everyone has it doesn’t mean it’s inevitable. Many of the issues at the knee are caused by something higher up (hips, low back, core) or below (foot/ankle). Think of the knee as the middle kid stuck between your hip and...
025 Tension Headaches (and what to do)
Tension headaches are a drag. Whether you have a tension headache that won’t go away or get them frequently, like I used to, I know that you’d probably do just about anything to get rid of them. Luckily, you don’t have to sell a kidney, you just have to be intentional...
024 Can You Sweat Out Toxins?
Can you get rid of toxins through your sweat? This is the question that floated around in my head after sweating for an hour (intentionally!) at Shape House. Whether your heat is far-infrared induced (like mine was), from a sauna, or just being outside on a hot summer...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
