042 How CBD Works
CBD is all the rage right now – you can get it infused in your water, smoothies, eat gummies, oil, or rub a balm all over your sore muscles. But if you’ve ever wondered how CBD works or how it’s different from THC, today’s episode is for you. Is consistency the...
041 Willpower is a Lie
Willpower is a dangerous lie we use to beat ourselves up when we can’t stay away from chocolate. Or get started on a new morning routine. Or any number of ways we like to “should” ourselves. I think willpower is nonsense and that knowing if you’re an all or nothing or...
040 Ceca Mijatovic on Living a life of Purpose
A cancer diagnosis tried to derail her dreams, but she wasn’t ready to let that happen. On today’s episode, I sit down with life coach and cancer survivor, Ceca Mijatovic of the Truth and Dare Podcast. We go deep in this conversation and her step-by-step framework for...
039 How to (actually) Breathe
Are you breathing deeply today? Breath is one of those things we take for granted because you don’t really have to think about it. But when you do, consciously breathing can rewire your brain. On today’s episode, I’m sharing all things breathing and how you can change...
038 All About Bodywork
Do you even foam roll? Bodywork. Myofascial Release. SMR. Whether or not you’re a foam roller pro or have never seen a therapy ball, bringing bodywork into your body maintenance program will help you get stronger, recover faster, and get out of pain ASAP. Bodywork...
037 The Science of Happiness with Kim Strobel
Have you ever wondered if there was a genetic component to happiness? Or how to change your happiness set point? On today’s episode, I’m joined by Happiness Coach Kim Strobel, who is sharing the science behind happiness. Is consistency the one thing standing between...
036 Why Your Lower Back Hurts
Lower back pain sucks. And whether it’s brand new or an old friend, pain in your lower back gets in the way of everything you do. When it comes down to it, there are really only 4 reasons your back might be hurting and the good news is, the fix is easier than you...
035 Sitting – How to Have Better Posture and Sit Pain-free
Sitting up straight is hard work – and, more often than not, leaves your back feeling exhausted! So why is sitting “well” so much work? And is it possible to sit in a way that won’t create back pain, sciatica or neck pain (without having to spend $$ on a really...
034 Why Thoughts Matter with Nicole Kaufman
Body. Mind. AND spirit. All are equally important when it comes to overcoming any story you have about your body. My guest today, Nicole Kaufman, is as nerdy about brain science as I am about the body. And as a board certified licensed mental health therapist, she’s...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
