Sleep Training for Adults
I’m a recovering snooze button addict. Each morning when my alarm would go off, I would press the snooze button, convinced that getting up was not better than cuddling with the dog in our warm and comfy bed. You’ve probably done it too – the Snooze Button Tango, the...Lifelong Learner
I once was asked what my career was. While I’ve been involved in the fitness industry for the last 4 years, I would say that my current job title is “Fitness Therapist”. But that also depends what time of day you ask me. During some hours, I am Communications...Dear Dad
I have the coolest Dad. I know everyone says that, but because he’s my dad, he’s totally awesome. I take after many of my Dad’s qualities that drive my Mom crazy, but he has taught me a lot. He and I are both dreamers, and bless my Mom for supporting all of the crazy...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
