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Change is Always Possible

Have you ever not done something for fear of the outcome or fear that you’d mess it up? I recently had a student share her frustration with progress with me because she felt that everything she did caused pain. She was considering giving up all movement practices in...

Nobody’s Perfect

I wear heels. And sometimes I don’t roll before I workout. And sometimes I do something crazy like sit for a whole day because I feel like it. But I make conscious decisions about what I’m doing. I make decisions about my body knowing (mostly) what the outcome will be...

Conquering the Pull Up

Something monumental has happened. Something that I have never been able to do my entire life and always wrote off as something impossible. I DID A PULL UP! I have very clear memories of the Presidential Fitness Test in elementary school – the entire class would...

Finding Your Tribe

I recently had the opportunity to travel to Anchorage and lead the Yoga Tune Up® Integrated Embodied Anatomy Training. The 3-day training culminates in a mini Retrofit Your Downdog class experience that puts the weekend’s learning together in a practical way. For all...

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