When Doing Something Feels Too Hard

Have you ever set a super lofty workout goal like “I’ll go to the 6am spin class every week!”. But then the day comes, your alarm goes off at 5am and the LASTTTTT thing you want to do is crawl out of bed? What if instead of punishing yourself with workouts, they were...

Change is Always Possible

Have you ever not done something for fear of the outcome or fear that you’d mess it up? I recently had a student share her frustration with progress with me because she felt that everything she did caused pain. She was considering giving up all movement practices in...

Nobody’s Perfect

I wear heels. And sometimes I don’t roll before I workout. And sometimes I do something crazy like sit for a whole day because I feel like it. But I make conscious decisions about what I’m doing. I make decisions about my body knowing (mostly) what the outcome will be...

Conquering the Pull Up

Something monumental has happened. Something that I have never been able to do my entire life and always wrote off as something impossible. I DID A PULL UP! I have very clear memories of the Presidential Fitness Test in elementary school – the entire class would...

Finding Your Tribe

I recently had the opportunity to travel to Anchorage and lead the Yoga Tune Up® Integrated Embodied Anatomy Training. The 3-day training culminates in a mini Retrofit Your Downdog class experience that puts the weekend’s learning together in a practical way. For all...

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