Proof of Heaven
Have you ever wondered if there is something more than this reality? I just devoured an excellent book that goes into this idea through a Near Death Experience (NDE) that Neurosurgeon Dr. Eben Alexander had in 2008. After contracting bacterial meningitis, Dr....Love is my religion.
If you’ve been following the news, you may have heard that parents are all abuzz in the Encinitas school district after the district introduced a mandatory yoga program to the students (read the article here). One of the main reasons the parents are in...I love to ruminate.
Have you ever said something that you thought was stupid? I’m sure we all have at some point. It wouldn’t bother me much if I could let it go, but I ruminate. I run over the scenario and the conversation over and over again in my head for days after the...Asymmetry, shmey-symmetry
My left groin muscle hurts after driving. Not hurts like an “ouch that’s annoying” but an “OMG I’m walking crooked because this stinking hurts” kind of way. The first time I felt it, I brushed it off. But the second time? The...Disease and Discomfort Treatment? Or Solution?
As I was hiking with my dog this week (we’re so outdoorsy haha), my friend and I were talking about shoes. Both of us had minimal-ish type tennis shoes, both lightweight and non-restricting. We both had previously worn orthotics within restrictive shoes. Before...Reality Check
There is nothing better than shaking up your routine to discover your weaknesses. Or at least for me! I love to exercise. My weekly rotation includes All About You Boot Camp (every type of strength training and cardio you can imagine), Yoga (obviously), running (now...How Long?
“How long will it take?” This is a question I hear all of the time. We fill it in with any number of activities: How long will it take for me to lose 10 pounds? How long will it take until I can get into handstand? How long will it take for me to lower...Get Back to Your Roots
Imagine this – you are faced with a problem and trying to work it out in your head, while the solution is right in front of you, but you can’t see it. Has this ever happened to you? As humans, we love to think that our mind knows best. The ego is always...The Only Thing Constant is Change
I had a client recently comment on how he felt that he wasn’t making any progress with his yoga practice. He had seen huge improvements in flexibility the first month of practice, but the second month felt that nothing had changed and he didn’t see the...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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