Dear Time, We Meet Again.
I feel like I’m running out of time: time for myself, for my family, for my life. But what is time other than a constraint we put on ourselves? The past is nothing but our memories. The future is nothing more than our imagination. And when you look at your...Find Your Silver Lining
If you ever wanted to start your day off on the wrong foot, I suggest reading the newspaper first thing. Every article is about someone being killed, scammed or brought down in some way. The business section is usually a safer bet, but even then, you are slapped in...Practice Gratitude
Hope you all had a wonderful time relaxing over this past holiday weekend. I know I enjoyed the time with family and friends and am looking forward to doing it again next weekend as well. A lot has changed for me in 2012, and all of this relaxation got me thinking...Are we really lacking?
This time of year it is very easy to feel that we are lacking. Lacking in money, friends, time, and everything in between. But sometimes, what we are looking for is right under our nose. This year, I discovered a community where I least expected it. At the...Holla for Some Mala Updates!
Very exciting things are happening for Holla for Some Mala (and me)! I am still impressed that I was able to post at least one blog every week since April. I am grateful for each and every one of you that has taken the time to read, share, or like a post. I know...The Holla for Some Mala Holiday Survival Guide
We are in the middle of a rough holiday season. In addition to the various celebrated holidays, we have to deal with the end of the world. It truly could not come at a worse time! As I’ve been speeding through on the Holiday train, I thought I’d share a...We Love You Birdie
I just held the family birdie in my hands as he took his last breath. Stephen had not been acting himself for some time, but I never anticipated being with him like this. How is that we have so much to learn from others, even more from our pets, if we are open to...Is High Fructose Corn Syrup really the devil?
Have you ever looked at the labels of the foods you eat? I am sure I get some funny looks at the store because I look at EVERY label before putting a new item in my cart. If it’s in packaging, chances are the manufacturer added a little somethin’...Office Chair Stretch for Upper Back, Neck, and Shoulder Tension
Do you spend most of your day working on a computer or desk in front of you? Chances are the answer is yes for 99.9% of us. Slouching leads to overstretching of all of the tissues along the backside of the body. The muscles, tendons and connective tissue tend to...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
