Have Some Patience
I think I have found my calling! I am in the middle of a yoga training that combines anatomy with movement to help people be more acquainted with and pain free in their bodies. It’s like anatomy lab all over again as we discuss fascia, muscles, myofibrils,...Meet your inner child
To fully embrace a practice, regardless if its yoga or work, you should not be afraid to fall. If you can’t fully commit to the task at hand, then you aren’t really doing it all. The other day, I decided to squeeze in some practice time of my own. As a...I survived…Canada!
So after the shipping debacle of 2012, I thought you may appreciate the update on how Canada went. It was awesome! The convention was very successful and the Canadians are super nice. I was there to attend the 2012 Canadian Fitness Professionals Expo. The majority of...People who practice yoga realize the benefits. So what are the rest of you waiting for? =)
In the past few days, I have been reminded the benefits of yoga by others. Yoga is not an activity that you can do for one hour a week, and then not touch again until next week. As you commit yourself to a regular yoga practice, you will find that it permeates...Holla for some mala will be back next week!
I am in Toronto for the CanFit Pro convention. Having a blast and will be back next week with new posts and videos! Hope you’re having a great week =)-AlexWhen it rains, it pours…
Why is it that good and bad things never arrive separately? When you’re having a bad day, or have a ton to do, there’s nothing more awesome than for it to go south. NOT. I had one of those days this week. One of those days where what I really wanted to...Heal Knee Pain and Discomfort with Hero’s Pose
Do you suffer from knee pain? Whether it is from injury or onset of something chronic, Virasana (Hero’s Pose) is a wonderful and easy pose that can help. With the slight internal rotation of the hips and open position of the knees, you will encourage your body...Is it half full? Or half empty?
Those who know me will agree that I am a positive person. I always try to see the glass as half full, as it tends to result in a better experience for me. I truly believe that our thoughts help to create our reality. If we can guide our thoughts, we can feel that we...Whats love got to do with it?
Loving yourself is very important. It is beneficial for your relationship with yourself and your relationships with others. For some reason, taking care of yourself is seen as selfishness in our current social culture. Perhaps it comes from the idea that if you are...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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