Bunheads!
I know I spend lots of time harping on how you should make time for yourself and exercise or do yoga, but there is something else that you should make time for – your loved ones. My mom and I have a bunch of TV shows that we enjoy watching together. Even though...Create something better
Today I challenge you to practice gratitude. We live in a world where not everything is rosy and it seems that our only opportunity for happiness and a light at the end of the tunnel is the one we create. See if you can be grateful for every tiny...10,000 hours feels like a very long time…
Have you ever thought about what it takes to be an expert in something? As the Olympics draw nearer (only a few more days yay!), we will spend two weeks watching individuals who are all the “experts” in their chosen sport. But what if you wanted to be an...Eka Pada what??
This weekend I had the most wonderful opportunity to go take class with a teacher I’ve been following online. I have taken a few of her classes from YogaGlo.com (a great website that allows you access to tons of classes for the price of a single class!) so i...The glare felt ‘round the world.
The big news this week in the yogasphere is about a teacher who was contracted to teach for Facebook employees who was fired after glaring at a woman who checked her cell phone during class. The instructor was in the middle of demonstrating the next pose and instantly...Are you in control?
A recent article about why we shouldn’t be drinking milk started me thinking about how often we accept things as fact without question. How many times have you seen an advertisement, either in print or on TV, and taken what was said as fact? They make it seem...Get Risky
Why do we practice yoga? Is it to get our foot behind our head while balancing on a finger? Or is it to find the inner quiet to be able to sleep through the night for the first time this month? One of the most central ideas we learn in yoga is to be observers in our...Just Notice…
Have you ever taken the chance to notice all that is around you? More than just using your eyes and visually taking in your surroundings, but to also hear and feel the universe around you? I recommend you try it, maybe even now, because it allows you to appreciate the...Crunch Time
What is it about deadlines that make you want to check Facebook 100 more times a day than you normally do? I am currently working on a deadline, preparing to travel to one of the largest international fitness conventions a few days from now, and I couldn’t be...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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