Whole30 Day 8 or, Why Can’t I Stop Crying?
Have you ever thought about your emotional relationship to food or considered the idea that your brain is literally addicted to some of the compounds commonly found in our food? When you find yourself reaching for the chocolate bar at 3pm everyday, is it habit? Is...Put Your Drinking Water to Work!
Hydration goes beyond drinking the 48 oz a day. If all that water is only making you venture to the bathroom every hour, chances are it is only passing through and never making beyond your intestines. Our body is mostly water and all of your cells, tissues, and...Get Some Mindspace
This past week I had the wonderful opportunity to travel to Downtown Las Vegas to experience the revitalization of the neighborhood while exploring the topic “Get Some Mindspace”. This event was organized by a company called “CatalystCreativ, an experience studio and...The Quick Fix Does Not Exist
YOU are the agent of change in your body. After a recent workshop, an attendee came up to me with a question: “What specific technique you taught today will fix my forward head posture?” I offered the solutions I know to work best, a combination of self-care and...Move Your DNA
Did you know that exercise was created to make up for the lack of movement we have throughout the day? If you spent all day doing hard manual labor, you would not come home and want to go on a run, nor would you need to. Our tech heavy lives have turned us into couch,...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
