Variety is the Key to Adaptation
This past weekend I had the wonderful opportunity to share some yoga poses with the Glendale Dash 5K training program. I too am training for the 5K that will be in a few weeks. If you want a true challenge, try running for continuous 45 minutes (about 4 miles for me)...Dazed and Confused is Nothing New
I’m feeling slightly dazed and confused. The last 6 months have been a whirlwind of information. I don’t think I’ve learned so many new ideas since the good old college days. Its also a bit like the Matrix – when I learned these new ideas...Hello! My name is Elder Ellis.
So if you’re been missing Holla for some Mala updates, you’re not the only one. I have been busy traveling! This week I am in New York City for the ECA fitness show with Booty Barre. ECA is a large fitness convention that brings together fitness...Wow, Seattle. Just Wow.
The two days I spent at CreativeLive for Kelly Starrett’s Maintaining Your Body were amazing. Kelly has created a template to examine human movement on every body and identify and work to fix the problems. It wasn’t a laundry list of what to do...Seattle, here I come (am).
I made it to Seattle! In case you missed it, I am participating in Kelly Starrett’s “Maintaining Your Body” Webinar tomorrow at CreativeLive. While I face two days of burpees, push-ups and other physical tasks, my schedule currently includes...Upcoming Events
Hi yogis! I have a few events coming up that I want to share with you all. First of all, this Sunday (1/27) is my Yoga Tune Up® Therapy Ball workshop at Yoga at the Village from 1 – 3pm! You will uncover and unwind spots of tension all throughout your...Is Honesty Truly the Best Policy?
The recent news stories (cough Lance Armstrong cough) are very focused on coming clean – on telling the truth, and I started to wonder about why we do the things we do. Why do you do the right (or maybe even the wrong) thing? Who do you do it for? Is it for you...Change You, Not Me.
It is week 2 of Therapy Dog Classes and so far so good. You’d never believe this – but I’m the one who needs to relax! Haha! I knew even before starting classes that this would be more of a learning experience for me. Ella already knows what she...Breathe in, Bliss out – The Magic of the Respiratory Diaphragm
The other day I was chatting with a friend about the books we were currently reading. She was currently making her way through some novels and I shared that I’m making my way through a book on Trigger Points, rereading the manual from my Yoga Tune Up® Therapy Ball...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
