Why Yoga Tune Up Therapy Balls are Awesome
While there are many myofascial release tools designed to be rolled, rubbed and scrubbed on your body, Yoga Tune Up® Therapy Balls are my absolute favorite. The smallest sized rubber therapy ball of the Roll Model Therapy Balls is perfectly suited for your every nook...Injured Hamstrings? Try This for Relief
The Olympics are in full swing and we’ve already seen a number of athletes get injured. While competing at the highest level, athletes have access to support staff, body workers, and doctors, but what about the rest of us? What should you do when you have an injured...3 Tips to Help You Sleep Better Tonight
Maximize your sleep tonight with these few simple changes. Sleep is critical for your body to repair and recover on many different levels. Your tissues use sleep to recover and rebuild from the day. Your brain uses sleep to categorize and organize everything you...Change is Always Possible
Have you ever not done something for fear of the outcome or fear that you’d mess it up? I recently had a student share her frustration with progress with me because she felt that everything she did caused pain. She was considering giving up all movement practices in...Self-Care and Hacking Your Nervous System
We often think of stress as that horrible overloaded feeling you get after an incredibly overwhelming workday, but did you know that your body endures stressful situations more often than you realize? While the feeling of overwhelm is a psychological and emotional...A Strong Foundation Starts with Strong Feet
Your feet are your foundation – and are the first responders to the environment, constantly giving your brain feedback about the type of material you are standing on and how best to approach it. Your foot has 26 bones and 33 joints – all of which have the...Rotator Cuff Injury? Try the Deltoid Detangle!
We spend a lot of time focusing on stretching shoulders and chest, but how often do you consider the sides of your shoulders? Your body is 3D and your fascias don’t care if they are on the top, bottom, front, back or side of you – it’s all interconnected. Even...Inflight Stretching: Self Care in the Air
Regardless if you travel often or hardly ever, anytime you are confined to a small space for a long period of time can be hard on your body, especially if you are used to moving. On my recent trip to Spain, I decided to create a series of inflight stretching exercises...My Trip to the 2016 Symposium on Yoga Therapy and Research
When I graduated from college, my goal was to get into physical therapy school. As I was preparing my applications and completing work hours, I decided to take a 200-hour yoga teacher training course. During college, yoga had been a safe haven for me – it was...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
