by Alexandra Ellis | Jul 28, 2017 | About Me, Posture, Self-Care Fix |
With the rise of sedentarism in our culture, many desk heights are also seeing a rise. It’s been said that “sitting is the new smoking” and while standing at your workstation isn’t a cure-all, it can help you to log more movement throughout your day. Sitting in itself...
by Alexandra Ellis | Mar 10, 2017 | About Me, Self-Care Fix |
In my previous article, Injury Whack-A-Mole, I shared a knee injury I’ve been dealing with for a few months. After finally taking my own advice, I escalated my treatment approach and went to see a Physical Therapist. But not just any Physical Therapist: C. Shante...
by Alexandra Ellis | Oct 4, 2016 | About Me |
I love to talk and anyone who knows me personally will back that up. So when I met my friend Jared Cohen at a coffee shop to catch up and we ended up talking about our struggles as coaches and how we work through issues AND he likes to talk just as much as I do, I...
by Alexandra Ellis | Sep 27, 2016 | About Me |
When I took the Yoga Tune Up Level 1 Teacher Training in August of 2012, I had no idea what to expect. Up to that point, the only Yoga Tune Up class I had taken was a morning practice with Jill Miller, the creator, at the Symposium on Yoga Therapy and Research...
by Alexandra Ellis | Jun 14, 2016 | About Me |
When I graduated from college, my goal was to get into physical therapy school. As I was preparing my applications and completing work hours, I decided to take a 200-hour yoga teacher training course. During college, yoga had been a safe haven for me – it was...
Hi, I’m Alexandra Ellis, an anatomy loving body-nerd and I want to help you move better and feel better, every day. It is possible to build strength, flexibility, and resiliency of both mind and body, and I'd love to show you how!
Read my entire story here. 