How to Build the Ultimate Standing Desk
With the rise of sedentarism in our culture, many desk heights are also seeing a rise. It’s been said that “sitting is the new smoking” and while standing at your workstation isn’t a cure-all, it can help you to log more movement throughout your day. Sitting in itself...
Injury Update: I’ve been Maestrofied
In my previous article, Injury Whack-A-Mole, I shared a knee injury I’ve been dealing with for a few months. After finally taking my own advice, I escalated my treatment approach and went to see a Physical Therapist. But not just any Physical Therapist: C. Shante...
Coaches need Coaches too: Behind the Podium Podcast is here!
I love to talk and anyone who knows me personally will back that up. So when I met my friend Jared Cohen at a coffee shop to catch up and we ended up talking about our struggles as coaches and how we work through issues AND he likes to talk just as much as I do, I...What to Expect in the Yoga Tune Up Level 1 Teacher Training
When I took the Yoga Tune Up Level 1 Teacher Training in August of 2012, I had no idea what to expect. Up to that point, the only Yoga Tune Up class I had taken was a morning practice with Jill Miller, the creator, at the Symposium on Yoga Therapy and Research...My Trip to the 2016 Symposium on Yoga Therapy and Research
When I graduated from college, my goal was to get into physical therapy school. As I was preparing my applications and completing work hours, I decided to take a 200-hour yoga teacher training course. During college, yoga had been a safe haven for me – it was...About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).
