If something hurts - should you stretch it? Or do mobility?  I can’t even begin to tell you how many times I’ve seen someone ask for recommendations on the internet for an injury and 90% of the responses are “do this stretch!” or “try this foam roller thing”! Which...

When it comes to anxiety and stress - Is the only option to learn to live with it?  On today’s show, I’m chatting with Dr. Giancarlo Licata of Vital Head and Spinal Care - one of the top neurofeedback centers in the world. And what he has to share about retraining...

Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health.  It’s a double edged sword - you don’t have time to workout because you’re...

Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance.  Or maybe you’ve heard that fasting is the BEST - and anything other than that is a waste of time. I don’t eat before I...

I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea....

Dr. Sarah Court, DPT busts fitness myths left + right for us this week. There’s enough nonsense about fitness on the internet and swirling through gyms everywhere, so Sarah and I are doing our best to tackle the most pervasive fitness myths, including: if you should...

If you’ve ever rolled your upper back on therapy balls or have been massaged there - you know the joy that is trigger points.  In common areas of high tension, it’s not unusual to find a number of knots, lumps, and bumps that can be incredibly painful.  And not only...

Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think.  Habits are habits - whether they’re good or bad.  And starting up a new habit can be way easier when you use the 3 strategies I’m sharing in...

From post workout soreness to full on injuries - life (and pain) happens.  But not all pain is created equal. And waiting it out (so you don’t overdo it) isn’t always the best course of action.  So how do you tell the difference between good pain and bad pain? And is...