024 Can You Sweat Out Toxins?
Can you get rid of toxins through your sweat? This is the question that floated around in my head after sweating for an hour (intentionally!) at Shape House. Whether your heat is far-infrared induced (like mine was), from a sauna, or just being outside on a hot summer...
023 Why Your Hips Are So Tight
The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching – chances are it’s something else (that’s easily remedied!) If you believe that life without pain is possible, but...022 What I’ve Learned from a Decade in the Fitness Industry
A decade in the fitness and wellness industry has taught me more than how fun it is to wear spandex everyday. And teaching at Wanderlust this past weekend has me all nostalgic about the journey to getting here, what I’ve learned, and how you can avoid making the same...021 Getting Crystal Clear with Devon Cajuste
Crystals are having a moment – but what the heck are you supposed to do with sparkly rocks and do they actually do anything? These are the questions I set out to answer when I sat down with energy healer and crystal connoisseur, Devon Cajuste, who also happens...020 What to Do About Swelling
I sprained my ankle this weekend. And not just a sort-of-ouchy-sprain but a fall-on-your-face-and-burst-into-tears kind of sprain. But my approach to a sprained ankle (and any acute injury) is a bit different AND will get you back to pain-free faster. Whether you’ve...019 Sleep
Two-thirds of adults throughout all developed nations are chronically underslept – are you one of them? If you’ve ever wondered how much sleep you actually need (and no, six hours a night isn’t cutting it), if you should be napping, and how you can get through...018 Getting Older Is Unavoidable, Feeling Old Is Not
How you feel right now has everything to do with how you’re moving and not that much to do with your age. Honestly! Your body is the sum total of all the things you’ve been doing on a consistent basis. Been sitting a lot? Then it’s no surprise your hips feel stiff....017 What’s Fascia Got to Do With It?
Fash-uh or fah-sha? No matter how you pronounce it, fascia is the body-wide web that holds your body together. In my opinion, it’s the most important issue in the entire human body. And while it’s just now getting its time in the limelight – it’s always been...016 Running Nerdy with Jason Fitzgerald
I’m not a very good runner, even though I have almost every distance but the marathon under my belt. I still believe that running is for everyone, but that it’s also a skill to be learned. So who better to talk to than the nerdiest of running nerds, Jason Fitzgerald...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
