014 Let’s Talk About Neck Stretching
When your neck feels right, stretching seems like the logical next step. But if you’re stretching all the time without relief, it’s probably because your neck doesn’t need more stretching. It needs a completely different approach. If you believe that life without pain...013 Muscle Confusion is BS
Muscle confusion is a gimmick to get us to buy workout products that we’ll never use. But when you get down to the science of strength building, you learn it’s not really a thing. On today’s episode, I’m talking why muscle confusion is a lie, why there’s no such thing...012 Avoiding Burnout
What if your tension headache wasn’t because of tension? Stress and burnout can manifest as physical symptoms just as frequently as feelings of overwhelm. After letting my self-care routine slip for the last few weeks, I finally hit a wall – and it wasn’t...011 Gadgets and Gizmos, Oh My!
There’s a tool for everything. But how can you be sure that it’s really something that you can get good use out of – and not leave in a corner collecting dust? On this episode, I’m sharing the questions you should be asking yourself before clicking the buy...010 Ankles
As a high school soccer player, I’m super familiar with ankle sprains. And even if you’ve never played a sport – if you have ankles, chances are you’ve twisted yours at least once. On this episode, I’m doing a deep dive on everything you need to know about...009 Gratitude [with my Mom!]
Daily gratitude journaling can change your life – I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength. On this episode, I sit down with my Mom to talk about how a...008 Just Say No to Self-care
The wellness industry is huge – and yet we’re more exhausted than ever. Self-care is touted as a “cure-all” but it’s not working. So what’s broken? We need a new way to define and practice self-care that is proactive instead of reactive. On this episode, I’m...007 Getting 10k Steps A Day (and Why You Should Care)
Getting 10,000 steps a day is not as hard as you might think it is – and it may be the key to having better moods and energy levels! On this episode, you’ll learn why 10k steps is the default minimum for most exercise trackers, why I love FitBit, and how a...006 Do you really need PT?
If I had a dollar for every time someone told me they didn’t have physical therapy post-surgery or injury or that they didn’t do their PT homework – I’d be a millionaire! To be honest, I really think we collectively don’t understand what PT’s do and going...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
