073 Should I Roll the Same Area Every Day?
Does more rolling = less pain? Not always. And if you’ve been rolling the exact same spot over and over again and not getting any relief, then today’s episode is for you. A little bit every day is enough to maintain your body so you can forget about soreness, tension...
072 Hip Mobility for Tight People
In today’s episode, I’m giving you an inside peek to how I work with clients and what’s included in an AmplifyU Plan. If you have tight hips – any one of the suggestions I share can be used to get you out of tight hip purgatory. A little bit every day is enough...
071 How to Nap (without Falling Asleep for 4 Hours)
Naps are amazing. But not when you fall so deeply asleep that you’re down for hours. So what’s the best way to take advantage of this free and easy brain-boosting activity? A little bit every day is enough to maintain your body so you can forget about soreness,...
070 Why Your Core Isn’t Getting Stronger With Crunches
Crunches suck – and they’re not the best way to get a stronger core. So if core work is high on your priority list, you’ll want to listen to today’s episode and learn how you can maximize your strength without wasting time doing boring crunches. A little bit...
069 How to Run Pain-Free
You were made to run. And I believe you should be able to run without pain. And while I’d describe myself as runner-ish, I have a number of races under my belt and can definitely help you learn how to move smarter so you can run pain-free. So today’s episode is all...
068 What is Sciatica and How to Fix It
If you have back pain or sciatica – today’s episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to...
067 How to Get Started with Kettlebells and Strength Training
Want to get started with kettlebells and strength training, but don’t want to get hurt (and not sure where to start)? I got you covered with today’s episode! I’ve been using my kettlebell weekly since quarantine started and it’s always been one of my favorite pieces...
066 How to Soothe Your Nervous System During a Crisis
Have you been feeling disconnected and out of sorts for the last few months? Or maybe you’ve been cycling between feeling super duper productive, only to be exhausted and unable to do anything the next? I know I have! A little bit every day is enough to maintain your...
065 Why Do I Feel So Tight?
Is stretching enough if you feel super tight? It depends. Because feeling tight isn’t just about short muscles. In fact, it probably has more to do with your fascia and collagen than anything else. If your body feels super tight or you’re not sure if all that...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
