Marie Kondo And I Have This In Common
Are you a researcher? A questioner? The type of person who spends 2 hours looking up the PERFECT Airbnb before you book because you want to be sure your decision is as informed as possible? That’s me to a T. I read and read and read until I feel like I know everything...Taking a break doesn’t make you lazy!
Every Thursday, I walk the mile to my Dad’s office so we can have lunch together. But on a recent Thursday, I found myself at my computer working before our lunch session instead of my usual coaching and workout. I ended up getting a lot of work done in the 90 mins or...Is there ever a “right” time?
One of the most common things I hear from potential clients is that they would focus on their self-care but have to wait until the “kids are older” or “off to college”. As the proud mom of two fur babies, I can’t say I totally understand because my animal children are...
Why Everyone Needs a Coach
Everyone needs a coach – including me! And if you think about it – you’ve had coaches (aka teachers) throughout your life. You’ve had teachers at every level of your education, you may have had coaches as a child in youth athletics, or a music teacher if...
Leading by Example
I don’t know about you, but I really don’t like being told what to do. Even if I know the something is good for me and the someone telling me to do it loves me, it still annoys me. And I don’t think I’m alone. Which is why when clients tell me that they used to go on...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
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