Best Standing Desks

With phrases like “sitting is the new smoking” floating about the internet, many people (myself included) have turned to standing workstations as an alternative. I enjoy my standing desk because it allows me to productively fidget (aka dance) while working. I also...

Constantly Exploring

I hate doing things by rote. It was such a relief when I found Yoga Tune Up and was encouraged to constantly look for novel ways to challenge and move our bodies. The same goes for my personal practice. While I do regular strength training and stretching, I probably...

Impinge Me Not

In preparation for my last workshop, Bulletproof Shoulders, I spent a lot of time researching shoulder injuries to craft my syllabus. Sad news – shoulder injuries are incredibly common. I’m sure you’d be hard pressed to find someone who has never experienced a...

Reverse Text Neck

My current podcast obsession is the Industrial Strength Show with Joe DeFranco. Joe is a strength and conditioning coach who does a lot of work with NFL players and is also a masterful teacher and storyteller. I first listened to this podcast for an interview with...

Upper Back Unwind

Do you wish there was a way to unwind the tension in your upper back with one simple move? The Thoracic Mow with Yoga Tune Up Therapy balls is just what you’ve been looking for! It’s so simple, you can literally do it anywhere. Just grab any sized pair of Therapy...

Good Posture 101

What does good posture look like? Yoga Tune Up has done the work for you with this 6 basic tenets of good posture. Try to incorporate these while you stand to tune up your standing alignment, which will seep into your alignment while moving, sitting and doing the...

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