064 Are Lunges Bad for Your Knees?
Are deep lunges bad for your knees? Will your knees explode if you do one? In this episode, I’m diving deep into the anatomy of the knee so you can make an informed decision about deep lunging and if it’s right for you. A little bit every day is enough to maintain...
063 You Can’t Actually Stretch Your IT Band
A tight IT Band can create issues like Runner’s Knee, ITB Syndrome and pain in your hips or knees. But stretching or foam rolling your IT band aren’t always the best fix. In fact, your IT band can’t actually stretch. So on today’s episode, we’re digging into the...
062 How Much Water Do You Actually Need to Stay Hydrated?
How much water do you actually need to drink? Is it half your body weight? 8 glasses a day? Are electrolytes necessary? On today’s episode, I’m digging into all the hydration myths to sort fact from fiction so you can stay well hydrated (and keep performance and...
061 Physiological Priming- the Best Way to Start Your Day
If you’re struggling to get grounded while being stuck at home, my recent discovery is going to be a game changer. You still don’t need to workout every day, but by starting your day with intentional movement, you can set your mental and emotional state to be more...
060 What This Hip Flexor Has to Do With Your Lower Back Pain
Your back pain and tension might have less to do with your back and everything to do with your psoas. Yep, this massive hip flexor that connects your upper and lower body plays an important role in how your back feels purely because of its location. A little bit...
059 How to Add Mileage and Increase Workouts without Getting Hurt
Trying to jumpstart a workout routine but you keep stopping and starting? Are you struggling with injuries and pain every time you up your mileage? Then today’s episode is just for you! A little bit everyday is enough to maintain your body so you can forget about...
058 Help for Jaw and Neck Pain
Jaw pain is no joke. And it’s probably at the root of why your neck and shoulders hurt. You don’t have to push through it though – in fact there are some simple tweaks you can make right now that will help get you out of pain today. A little bit everyday is...
057 How to Get Your First Pull Up
Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up – as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s...
056 Workout at Home: Everything You Need to Get Started
Working out at home doesn’t have to be a downgrade – in this week’s episode, I’m sharing how you can supercharge your home workouts so you keep getting stronger and don’t get hurt. A little bit everyday is enough to maintain your body so you can forget about...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
