124 Rethink your Back Pain with Dr. Tracy John DPT
Just because something shows up on a scan or a doctor has told you that you have “grade 4 XYZ” does not mean you’re destined for a life of pain. Today I’m sitting down with physical therapist Dr. Tracy John who doesn’t think an MRI tells...
123 How to Have More Energy
There are a few very deliberate things I do on a regular basis to create (and conserve) my energy. And even with that – the last 18+ months have me feeling exhausted! So today’s episode will help you to boost your energy so you can show up for the things you...
122 Help for Achilles Tendonitis
Got heel pain? Achilles tendinitis usually resolves in a few weeks on its own – but what do you do when it lingers? While I’ve never been lucky enough to deal with Achilles tendinitis personally, I have had my fair share of plantar fasciitis and ankle issues. I...
121 Core Strength + Breathing with Jill Zimmerman PT
Your core and breathing muscles are one and the same – and after you’ve had back pain or a torso injury, relearning to use them properly is key. Pregnancy, abdominal surgery, and that time you threw out your back and stayed on the couch for a week? All great...
120 Best Sleep Set Up for Pain-Free Mornings
If you’re waking up with pain, tension, or soreness – it’s time to talk about your sleep setup. Stress while you’re sleeping can be more than just mental – sometimes the actual position you’re in can create tension or set your body...
119 3 Easy Ways to Optimize Your Health with Andy Krafft
The human body is resilient and adaptable – and you have way more control over it than you think! Hands down – the best way to figure out what works for you is to experiment and see what happens – and my guest today will teach us how to do that....
118 What is a pinched nerve?
Back pain sucks – but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other? If you’ve ever had back pain or just want to keep your spine healthy for years to come – this episode is for...
117 Are fasted workouts good for everyone?
Intermittent fasting is all the rage right now – but does that mean that fasted workouts are for everyone? I’ll let you in on a little secret – even when the science says that something might be fantastic for you, doesn’t mean it will work...
116 Are deadlifts bad for your back? (and other fitness myths) with Dr. Sarah Court
One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I’m really grateful that my friend, and doctor of physical therapy, Dr. Sarah Court is joining me again today to help bust some fitness myths! We...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
