114 How facial massage, jade rollers, and gua sha works with Cybil Solyn
Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on...
113 No screens before bed – a super simple sleep experiment that works!
I’ll be the first to admit that I’m totally addicted to my phone. And while I have all the screen timer locks that literally lock me out of apps when I’ve spent too much time on them – I was really struggling with staying off my phone at night. What happens if...
112 Is being hangry a thing?
Hangriness is no joke – and I wanted to know more about what was actually going on physiologically. Is it really an excuse for getting irritated with my husband or would better timed snacks solve the issue? As adults, you might think you’re impervious to mood...
111 How hormones affect your performance
Does what you do in the gym have an impact on how you feel for the rest of your day too (and could that be optimized by syncing it with your cycle)? For the last 6 months, I’ve been programming a specific type of workout based on where I was in my cycle. And the...
110 Do you really need more mobility?
If something hurts – should you stretch it? Or do mobility? I can’t even begin to tell you how many times I’ve seen someone ask for recommendations on the internet for an injury and 90% of the responses are “do this stretch!” or “try this foam roller thing”!...
109 Anxiety and Your Brain With Dr. Giancarlo Licata
When it comes to anxiety and stress – Is the only option to learn to live with it? On today’s show, I’m chatting with Dr. Giancarlo Licata of Vital Head and Spinal Care – one of the top neurofeedback centers in the world. And what he has to share about...
108 3 Workout Mistakes You’re Probably Making
Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. It’s a double edged sword – you don’t have time to workout because you’re...
107 Why I Don’t Eat Before I Workout
Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance. Or maybe you’ve heard that fasting is the BEST – and anything other than that is a waste of time. I don’t eat before...
106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)
I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night – I had a wild...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
