by Alexandra Ellis | May 17, 2020 | Body Category, Forearm, Lower Back, Membership Videos, Movement Mavens, Therapy Balls, Video, Wrist and Hand |
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by Alexandra Ellis | May 8, 2020 | Body Category, Membership Videos, Movement Mavens, Neck, Shoulders, Therapy Balls, Video |
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by Alexandra Ellis | May 7, 2020 | Body Category, Hips, Lower Leg, Membership Videos, Movement Mavens, Therapy Balls, Thighs, Video |
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by Alexandra Ellis | May 7, 2020 | Body Category, Full Body, Hips, Lower Leg, Membership Videos, Movement Mavens, Therapy Balls, Thighs, Video |
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by Alexandra Ellis | May 7, 2020 | Body Category, Lower Back, Membership Videos, Movement Mavens, Upper Back |
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by Alexandra Ellis | May 1, 2020 | Body Category, Hips, Knees, Membership Videos, Movement Mavens, Video |
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by Alexandra Ellis | Apr 30, 2020 | Ankles, Body Category, Hips, Membership Videos, Movement Mavens, Video |
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by Alexandra Ellis | Apr 30, 2020 | Podcast |
If you’re struggling to get grounded while being stuck at home, my recent discovery is going to be a game changer. You still don’t need to workout every day, but by starting your day with intentional movement, you can set your mental and emotional state to be more...
by Alexandra Ellis | Apr 2, 2020 | Core, Hips, Lower Back, Membership Videos, Movement Mavens |
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by Alexandra Ellis | Apr 2, 2020 | Full Body, Membership Videos, Movement Mavens |
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