The Secret to Balancing It All

I think we can agree that the internet has no shortage of information available – but what the heck are you supposed to do with it all? Just a quick Google search of “stretching for lower back pain” will yield you about 37,700,000 results. So how do you know...

Being Pain-Free = FREEDOM

Do you remember a time where your decisions weren’t made based on your pain? Where you didn’t choose the day’s activity based on how good your knees or back felt that day? Maybe you don’t even have the option to chose – because your job demands that your body is...

Sometimes pain isn’t physical

I strongly believe that self-care should address your physical, emotional and spiritual well-being. And while I focus on the physical parts more often than not, sometimes our pain isn’t purely physical. Sometimes pain and stress manifest in the form of constant...

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