Why Fitness Matters
Ronda Rousey was recently on Jimmy Fallon and the photo that was released for promos was retouched. The photo editor made her biceps smaller because God forbid a woman who kicks butt for a living actually have muscles. With every magazine and media outlet encouraging...Do Squats Make Your Knees Hurt? Try this Fix!
Do you know how to squat? We all knew to squat when we were young – babies drop in and out of a squat numerous times a day with no problems at all. So why is that we can’t squat to save our lives as we get older? Use it or lose it. Mostly, our inability to squat...The Issues in Your Tissues – What’s Under the Surface?
Have you ever been rolling on your Yoga Tune Up Therapy Balls and had the overwhelming desire to cry? Or to begin laughing for no reason? There can be more than just knots and adhesions in our tissues – you literally have issues in your tissues that you may be...Mobility Matters
Mobility is not about touching your toes, twisting yourself into a pretzel or being super bendy. The focus my Mobility sessions is to erase stiffness, improve your posture, and facilitate better breathing so you can live, move and train pain free. When you are working...Nobody’s Perfect
I wear heels. And sometimes I don’t roll before I workout. And sometimes I do something crazy like sit for a whole day because I feel like it. But I make conscious decisions about what I’m doing. I make decisions about my body knowing (mostly) what the outcome will be...I Ran a 15k and Lived to Tell the Tale
I have a habit of getting into things because I want to prove to myself that I can do them. Hence, running a 15k without training. To be honest, it was a decision mostly made around the fact that it was a HOT CHOCOLATE 15k and chocolate was involved. And it totally...How to be a YTU Tote Ninja
If you’ve come to class anytime in the last 3 years, you’ve probably heard me mention that I needed to make a video on how to get your grippy YTU balls out of their tote. Good news! I finally did it! I finally got around to making a bunch of videos that...Conquering the Pull Up
Something monumental has happened. Something that I have never been able to do my entire life and always wrote off as something impossible. I DID A PULL UP! I have very clear memories of the Presidential Fitness Test in elementary school – the entire class would...New Year, New You?
Do you set New Year Resolutions that only last until the second week of January? While you don’t have to wait until January to make changes, let’s be honest, it’s right around the corner so now is good time! If you’re tired of setting goals or resolutions that...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
