Why you need a morning routine, stat!
What’s the first thing you do when you open your eyes in the morning? You’ve hit the snooze a few times and you finally muster up enough energy to peel your heavy eyelids open and you… Let me guess – check your phone? Because if your phone is the first...
Can you learn everything about the body from the internet?
Can you learn everything you need to know about the body from free videos on YouTube, Facebook, and Instagram? As a YouTube Creator, I get this question a lot. There’s so much free content out there, that it makes sense to think that everything there is to know is...
Why Everyone Needs a Coach
Everyone needs a coach – including me! And if you think about it – you’ve had coaches (aka teachers) throughout your life. You’ve had teachers at every level of your education, you may have had coaches as a child in youth athletics, or a music teacher if...
The best warmup for everything
One of the questions I get asked is “what the best warmup is for X, Y, or Z?” It would be super simple if there was a blanket answer of three things that would be the perfect solution for everything. But we’re talking about the human body, so of course, it’s not...
Leading by Example
I don’t know about you, but I really don’t like being told what to do. Even if I know the something is good for me and the someone telling me to do it loves me, it still annoys me. And I don’t think I’m alone. Which is why when clients tell me that they used to go on...
It’s not how hard you go – moving every day is more important
As tempting as it is take a rest week, or two, or three, recent research has found that inactivity as short as two weeks can create changes in blood chemistry, insulin sensitivity, and cardiorespiratory fitness. In other words, not moving in some way every day is...
Accidents Happen – Are You Prepared?
You’d never think that being able to pick stuff up with your feet or being able to get down to the ground by squatting are super useful skills until you desperately need them. I needed them recently after I injured my back falling out of a raft and onto a rock....
How much is your health worth?
Have you ever thought of how much you’ve already spent on doctors, chiropractors, massage therapy, creams, oils, potions, lotions, pills, and various remedies for your health? And if you’re still not stronger or more flexible or still waking up in pain – was it...
What causes knots, trigger points and adhesions?
If you’ve ever had an upper back massage, you’ve probably felt the lumps and bumps, commonly referred to as “knots”. But what are these really? Remember when I wrote to you about the super important body fabric called fascia? Trigger points, knots and adhesions all...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
